Therapy Services

Welcome to a nurturing space where you need not face life's challenges alone. In our journey, we'll navigate the complexities of your experiences, empowering you to lead a more authentic and fulfilling life. I'm passionate about providing trauma-informed care, fostering open discussions without guilt or shame. My goal is to provide genuine understanding and empathy as we explore your unique identity and experiences together.

My style is warm, supportive, and educational. In my therapeutic practice, I integrate a comprehensive array of modalities to address the multifaceted needs of my clients. Drawing heavily from attachment-based approaches, I prioritize creating a secure and supportive therapeutic alliance as the foundation for healing.

$175.00 per hour for self pay.

Sliding Scale appointments available - Please message me!

Insurance Accepted:

(In Network)

Premera

BCBS (Most Plans – Not Boeing)

Anthem (Look for Blue Cross symbol)

Lifewise (WA and OR)

Regence

Kaiser Permanente/Group Health

First Choice (some plans)

(Out of Network)

Cigna

HMA/RGA

*PLEASE NOTE that as a licensed mental health counselor in Washington State, I am ethically and legally prohibited from providing both therapy and coaching services to the same individual. Clients must choose to either engage in therapy or coaching with me, and once a client has started either therapy or coaching, they cannot switch to the other service. It is important to maintain clear boundaries between therapy and coaching to ensure the highest level of care and ethical standards.

Embracing all couples with love and hope, I provide a neutral space to work through challenges and deepen connections. Compassionate support to guide partners in fostering understanding, communication, and a sense of growing together.

$200.00 per hour

Life coaching is a forward-focused practice aimed at helping individuals set and achieve meaningful goals, unlocking their potential for a fulfilling future.

Would you like help identifying your goals and developing strategies to achieve them, while reshaping unhealthy thinking patterns?

$75.00 per half hour session or a 4 session bundle for $200.00. (must be used within 2 months and paid in full by first session).

*PLEASE NOTE that as a licensed mental health counselor in Washington State, I am ethically and legally prohibited from providing both therapy and coaching services to the same individual. Clients must choose to either engage in therapy or coaching with me, and once a client has started either therapy or coaching, they cannot switch to the other service. It is important to maintain clear boundaries between therapy and coaching to ensure the highest level of care and ethical standards.

As an ADHD coach, I specialize in empowering individuals with ADHD to enhance their executive functioning skills. Are you seeking personalized strategies to improve organization, time management, and task prioritization? Together, we will collaborate on setting goals, solving problems, and creating effective systems. Through support, education, and advocacy, I aim to naturally empower clients to manage ADHD symptoms and achieve success in academics, work, and daily life.

$75.00 per half hour session or a 4 session bundle for $200.00. (must be used within 2 months and paid in full by first session).

*PLEASE NOTE that as a licensed mental health counselor in Washington State, I am ethically and legally prohibited from providing both therapy and coaching services to the same individual. Clients must choose to either engage in therapy or coaching with me, and once a client has started either therapy or coaching, they cannot switch to the other service. It is important to maintain clear boundaries between therapy and coaching to ensure the highest level of care and ethical standards.

Somatic Ecotherapy means reconnecting with nature to help heal your mind and body. It's about using the outdoors, like forests or gardens, as a kind of therapy space. You might do activities like walking, hiking, gardening, or simply sitting outside while a therapist helps you explore your thoughts and feelings. It's all about finding balance and well-being through the natural world around us.

Nature Walk

Difficulty: Easy

Length: From less than a mile to 2miles

Time Required: 1-2 hours

Pace: Slow

Setting: Garden, Nature pathway, Park

Therapy Components: Mindfulness, Stress Management Techniques

Day Hike

Difficulty: From moderate to Strenuous

Length: 2 - 6 miles

Time Required: 2-3 hours

Pace: moderate

Setting: Hiking trails

Therapy Components: Mindfulness, Stress Management Techniques, Positive Psychology Practices.

Through embracing sensory and emotional encounters, such as the symphony of birdsong or the texture of tree bark beneath our fingertips, we strengthen our relationship with nature, ultimately nurturing a deeper understanding of ourselves.

Solo Experience or Groups - Please contact me for more information.

Hiking Therapy is offered in a group setting, or individually after a brief consult. Locations TBD. Within 30 mins of Seattle. Dress appropriately for the weather, carry extra water, snacks, and sunscreen. Must sign a consent form and waiver. Must be able to walk at least three miles. Please email for more information.

Coming Soon!

Therapy is like going to a doctor for your mind and emotions. It focuses on understanding and healing psychological issues, past traumas, and mental health conditions. As your therapist, I can diagnose and treat mental health conditions. In therapy, there is often a focus on exploring past experiences and how they may be influencing your thoughts, emotions, and behaviors in the present. Therapists help you understand the root causes of your current challenges, such as past traumas, childhood experiences, or patterns of thinking developed over time. By exploring the past, therapy can promote healing, increase self-awareness, and help you make sense of your life story.

As a licensed mental health counselor in Washington State, I am only able to provide therapy services to clients located within the state of Washington.

Coaching, on the other hand, looks more to the future. It’s like having a personal trainer for your life goals. It focuses on helping you achieve personal or professional goals, develop skills, and make positive changes in your life. Coaches do not diagnose or treat mental health conditions. Instead, they help you identify your strengths and values, set meaningful goals, and create a plan to reach them. Coaching is often more action-oriented and future-focused, with an emphasis on accountability and personal growth.

I am available to coach clients located anywhere in the United States as well as internationally, providing services to individuals around the world.

*PLEASE NOTE that as a licensed mental health counselor in Washington State, I am ethically and legally prohibited from providing both therapy and coaching services to the same individual. Clients must choose to either engage in therapy or coaching with me, and once a client has started either therapy or coaching, they cannot switch to the other service. It is important to maintain clear boundaries between therapy and coaching to ensure the highest level of care and ethical standards.